Delicious Breakfast Cereal

breakfast recipes

This cereal is anti-oxidant rich because the main ingredient is fresh berries. You definitely need to start off you day with the best food feasible so that you don't feel sluggish and go to sleep at work or at school or wherever you are. My favourite combination is blackberries, blueberries, and raspberries. To prepare the cereal, I start off by throwing a few cups of washed berries in to a bowl. Next, I add a tiny handful of chopped walnuts. I keep my walnuts in the fridge or freezer so that their omega three quality does not diminish over time. Next I'll add some hemp seeds which are an brilliant source of protein. In tablespoon you will get about 8g of protein. That is huge! So if someone throws that lovely ol' query at you: "Where do you get your protein from?" in the event you are vegan or vegetarian, tell them that you eat hemp seeds. Hemp seeds are and a great source of omega three fatty acids. Sprinkle 1-2 tablespoons of hemp seeds on top, or however much you need.

breakfast recipes

If you see commercials for healthy cereals, I urge you to think about what they are trying to sell to you. What I need to share with you today is the way you can prepare an unbelievable cereal that is raw and takes literally under five minutes to prepare. It is filled with whole foods that are going to nourish you throughout the day and get your day started off as best as feasible. Plenty of people say that breakfast is the most important meal of the day, but I am not definite that I necessarily agree. Every meal is important. Your health is important.

breakfast recipes

Ground flax seeds are a must. They are a great source of fiber, lignans, and again, omega three fatty acids. You can buy them pre-ground but to get the best quality seeds, grind them yourself in any coffee grinder. You can also add a tiny flax seed oil to your breakfast cereal. Again, it is a great source of omega three. Lovely fats are essential to our cardiovascular process and to our brain health.

Next I add some sunflower seeds. I usually soak them to bring out the living quality of them and reduce the enzyme inhibitors, but in the event you forgot to soak them ahead of time then that is alright. Throw on a couple of tablespoons of sunflower seeds.

And now for the secret ingredient: shredded coconut. Coconut is another brilliant source of healthy fats. The medium chain triglycerides are brilliant for overweight burning and endurance for sports. Coconuts have anti-bacterial properties as well. They will also help to maintain your hunger a tiny longer.

breakfast recipes

I recommend using rice milk or nut milk on your cereal. You can make your own nut milk in the vita-mix no issue using some soaked nuts, water, and a sweetener. Don't be concerned about draining tiny chunks; pour it right on the cereal! Lately we have been using banana milk. They throw a banana in the blender along with some water and a drop of almond extract. It makes tasty "milk". think outside of the box and you'll come up with plenty of, plenty of different milks that you can use. Don't even get me started on cow's milk.  don't even bring it in to the house!

Now, you may get full fast because this cereal is filling. But the great thing about this cereal is that you can put it in the fridge and eat it later because it is not going to get soggy.